How The Nervous System Senses Differences: The Feldenkrais Method explained

 

  • Our nervous system senses fine differences best when the level of stimulation is small. Sensing these differences creates the most potent and lasting neuromuscular change appropriate to the individual, and it’s why there’s a strong emphasis on movement quality (light, easy, soft, slow, smooth) over quantity (we don’t do many rote repetitions or use big ranges of motion very often).
  • So to dispel a common misconception: Feldenkrais lessons aren’t gentle to be nice. They’re gentle so they can work, and so that your attention won’t be distracted by stretch, strain, or pain and thus diverted from the new, very refined sensations that will lead most rapidly to your improvement, short and long-term.
  • Under these healthy learning conditions, our nervous system will spontaneously begin to approximate the improved biomechanical organizations that the lesson structures point to. This process becomes fascinating and pleasurable and self-reinforcing—in or out of a Feldenkrais lesson, consciously and unconsciously. Quality of life improvements will follow by necessity as awareness improves.
  • Over time (even within one lesson) a new self awareness arises. (Awareness is simply a practiced and automatic attention.) Through awareness we begin to spontaneously move more efficiently, pleasurably, and sustainably in the lesson movements and in our own activities.
  • Eventually we can even consciously call up an easier image of self use when we notice we’re in pain, straining, or frustrated in our activities. Self-confidence rises as we feel we are real agents of change for ourselves through improving our comfort and effectiveness in the world.
  • Given the choice, our nervous system rewires to be able to choose simpler, more efficient self organizations in any activity. This capacity to change how we function is called neuroplasticity.
  • Muscles are dumb, by the way. Nearly all of them only do what our brains tell them to do. It’s just that much of the telling has become unaware habit. Feldenkrais reintroduces awareness and choice.
  • Finally, we so often lie down to study because it reduces the load on the nervous system dramatically. Some studies show as much as 90% of our brain function is related to not falling when we’re standing. By doing lessons in a non-habitual orientation to gravity we have a chance to address aspects of self that were far too locked into habitual postural work to uncover new options safely.
  • Our self: brain, body, consciousness, spirit if you will…it’s all operated by one nervous system. It functions as a whole at all times. We cannot separate out aspects or parts to “work on.” Fascinatingly, as we effect change in any sphere of the self image (Moshe Feldenkrais said the self image was composed of thinking, feeling, sensing, and acting), the others all change too. This leads to other applications of the method. Though movement is our “way in” and the primary language of the brain, Feldenkrais can lead to surprising psychological improvement. Many students come to stem anxiety or unlock their creativity.

Source: http://twincitiesfeldenkrais.com/feldenkrais-nuts-and-bolts/

Advertisements

Why the Feldenkrais Method works?

Why the Feldenkrais Method works?

The Feldenkrais Method offers lessons where the movement is considered as a process of knowledge of ourselves that through the awareness of our motor habits – the listening, the feeling, the thinking, the moving – leads to a physical and mental wellness.

Life is a dynamic process.

The maps of the brain are dynamic. We can create and stabilize new motor functions or improve existing functions researching different sensory-motor experiences.  The Feldenkrais Method tries to bring the movement in those  parts that are “forgotten” or not used in an efficient way: the new stimulation allows the growing of new nervous connections and the expansion of the areas associated with such movements making them functional.

The person changes while learning!

Each individual lesson of Functional Integration or Awareness Through Movement® causes functional changes in the strength of the synaptic connections, increasing the abilities of working functionally but the information received remain in the short-term memory of minutes or hours. These new information can be stabilized through more lessons and may become part of the long-term memory stabilizing the new synaptic connections.

Our behavior, the way we move, is only partly determined by our genetic heritage.

It is our experiences and personal interactions that allow us to develop an individual brain structure. The Feldenkrais Method puts the us in a condition of having new information from our feelings, our thoughts, our emotions and our movements.

The Feldenkrais Method produces permanent changes in the brain

It is possible to demonstrate that the Feldenkrais Method produces permanent changes in the brain, and that this is because it causes anatomical changes. The Feldenkrais Method acts on brain structure causing changes in the brain and nerve connections maps.

Why the Feldenkrais Method works?

Because it creates a condition for the brain to learn, to learn again and then to change. All the pathologies related with an inefficient use of the body are reversible: they are the result of our bad habits and for the same reason they can be cured by changing the inefficient habits with new efficient and function ones.

partially from primomovimento

Russell Delman Explains The Feldenkrais Method®

International Feldenkrais Trainer, Russell Delman, offers an overview of The Feldenkrais Method and a tribute to Moshe Feldenkrais. Mr. Delman explains why The Feldenkrais Method is the most effective way to break up compulsive patterns and promote the evolution of human functioning. He offers the latest in neuroscience research that supports this incredible work.