A great day at Bodycentric and a great thanks to all the students who came for this introductory seminar of the Feldenkrais Method: we have made three very interesting ATMs starting making the spine flexible, then Training the Flexors – “Elbow to Knee” and we ended with the third ATM: “Rolling to Sit” in which we have learned to get to sit in an effortless and easy way.
Thanks for the feedbacks that I received from the students.
I hope to see you soon again for an other workshop.
For more information for future activities please contact Σοφία Χατζηρβασάνη
Bodycentric | Μέθοδος PilatesGyrotonic® & Gyrokinesis® EXPANSION SYSTEM
Ήλιδος 23, Αμπελόκηποι
Τ. 210 7473754