The Feldenkrais Method??

Why Slow Movement Builds Coordination

“I’ve written quite a bit on this blog about the benefits of moving slowly for improving coordination. One of my favorite movement practices, the Feldenkrais Method, relies to a great extent on slow mindful movement as a primary means to develop coordination. Many people will look at very slow and gentle movements and think – how can these possibly do anything? Isn’t harder and faster better than slower and softer? This post is an answer to that question.” (…)

http://www.bettermovement.org/blog/2010/why-practice-slow-movement

Feldenkrais Method and maturity

Feldenkrais Method and maturity

“What I understand by maturity, is the capacity of the individual to break up total situations of previous experience into parts, to reform them into a pattern most suitable to the present circumstance, i.e., the conscious control effectively becomes the over-riding servo-mechanism of the nervous system”.

Moshe Feldenkrais, D. Sc.

Thank you for coming to the Introductory seminar of the Feldenkrais Method – Bodycentric

workshop

A great day at Bodycentric and a great thanks to all the students who came for this introductory seminar of the Feldenkrais Method: we have made three very interesting ATMs starting making the spine flexible, then Training the Flexors – “Elbow to Knee” and we ended with the third ATM: “Rolling to Sit” in which we have learned to get to sit in an effortless and easy way.

Thanks for the feedbacks that I received from the students.

I hope to see you soon again for an other workshop.

Massimo
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For more information for future activities please contact Σοφία Χατζηρβασάνη

Bodycentric | Μέθοδος PilatesGyrotonic® & Gyrokinesis® EXPANSION SYSTEM
Ήλιδος 23, Αμπελόκηποι
Τ. 210 7473754

bodycent@gmail.com
http://bodycentric.gr

Why should I try the Feldenkrais Method®?

Neuroplasticity

Neuroplasticity

Scientists have proved that the brain changes while learning.

This process is called Neuroplasticity (from neural – pertaining to the nerves and/or brain and plastic – moldable or changeable in structure), also known as brain plasticity, and it refers to changes in neural pathways and synapses which are due to changes in behavior, environment and neural processes, as well as changes resulting from bodily injury.

Neuroplasticity has replaced the formerly-held position that the brain is a physiologically static organ, and explores how – and in which ways – the brain changes throughout life.

The Feldenkrais Method® is based on this idea, the idea of being able to change the way of thinking, of moving and of behaving by introducing in your neuro-system new efficient ways to use your body in a more functional way.

The Feldenkrais Method® is easy: the lessons use basic everyday words, the touch is gentle and communicative, you are encouraged to cherish comfort and to reduce effort. The old idea of «No pain no gain» makes chaos in the nervous system and effort in the body. It should be thrown out from the daily vocabular, and we can show you how.

The Feldenkrais Method® is efficient: it has a reputation for helping people when everyone else failed. But you don’t have to be injured or helpless to have benefit from the method. We work with musicians, dancers and athletes which just want to perform better. Feldenkrais method is efficient because it uses the principles from physics, physiology, learning theory, psychology and brain science.

The Feldenkrais Method® is safe: movements are done slowly with lot of rests and you’re encouraged to avoid mechanical, unaware repetitions which are often cause of injuries, discomfort and pain. The basic skill of the method is learning to keep the movement in range of safety and ease, limits where curiosity and learning process can be activated.

The Feldenkrais Method® is evident: everyone learns in his own time but you can notice and appreciate changes already after your first group or individual lesson.

The Feldenkrais Method® is flexible: There are hundreds of lessons and strategies and everyone of them can be adapted to fit for every individual’s requests and abilities.

The Feldenkrais Method® is interesting: People often complain about boring excercises. It uses the fact that the nervous system is attracted by new sensations. Dr. Moshe Feldenkrais created Awareness through movement® (ATM) and Functional integration® (FI) by using non habitual movement patterns made from different variations to regain function and vitality.

By Massimo Galli