As Mr. Wyszynski explained, “Good posture allows the skeleton to hold up and support the body without expending unnecessary energy despite the pull of gravity. However, with poor posture, the muscles are doing part of the job of the bones, and with poor skeletal support, the muscles have to remain contracted to prevent the body from falling.”
When the going gets tough, the tough lie down.
by Ilona Fried, Writer, blogger and champion of the Feldenkrais Method
Many of us are conditioned to respond to stress or overwhelm by fighting, fleeing, or freezing, or some sequence or combination thereof. These unconscious choices might offer a reprieve or a sense of accomplishment, but they are not empowering over the long term. The Feldenkrais Method helps us develop the capacity to respond with greater skill to changes in our circumstances or surroundings by first quieting the nervous system to an unfamiliar degree. That allows us to notice subtle differences in how we move, feel, think and, therefore, how we go about our lives. While many people, myself included, only stumble across Feldenkrais when an injury, chronic pain or another treatment-defying condition leads us to it, this modality will help anyone discover how much they can trust their bones and themselves. Learning to rely more on the skeleton for movement, even the prosaic act of getting out of bed, frees up vitality siphoned by muscling through life or bracing oneself against actual or perceived difficulty. In a culture whose mantras include “no pain, no gain” and “work hard, play hard”, it can be surprising to learn that radically less effort can lead to dramatically better results. One can move quickly without rushing or adding tension, leaving more energy to pursue what matters.
In a culture whose mantras include “no pain, no gain” and “work hard, play hard”, it can be surprising to learn that radically less effort can lead to dramatically better results. (…)
The Feldenkrais Method can best be described as an intelligently structured “learning-to-learn” approach. Its characteristic playfulness is modelled on natural learning-processes as found in childhood. ‘Making mistakes’ is encouraged since they may lead to unexpected discoveries and surprising results. Predetermined goals are avoided because they tend to inhibit real learning. Feldenkrais used to say:
“In knowing what to achieve before we have learned how to learn, we can reach only the limit of our ignorance”.
Dr. Weil often recommends trying the Feldenkrais Method for the treatment of any kind of neurological injury or insult, especially since it claims success in training the nervous system in developing and utilizing new pathways around areas of damage. Feldenkrais has specifically demonstrated success in helping to rehabilitate stroke victims. It is also effective with head injuries and other neurological conditions such as cerebral palsy and multiple sclerosis. Feldenkrais can be an effective part of an integrative-medicine approach to any painful condition from degenerative arthritis to fibromyalgia. Because it can help a person feel more comfortable within his or her body, Dr. Weil also feels that Feldenkrais can be an effective adjunct to psychotherapy and the treatment of mood disorders.
1.”One does not become enlightened by imagining figures of light but by making the darkness conscious.”
2. “Don’t hold on to someone who’s leaving, otherwise you won’t meet the one who’s coming.”
3. “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
4. “Everything that irritates us about others can lead us to an understanding of ourselves.”
5. “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.”
6. “I am not what happened to me, I am what I choose to become.”
7. “Knowing your own darkness is the best method for dealing with the darknesses of other people.”
8. “If you are a gifted person, it doesn’t mean that you gained something. It means you have something to give back.”
9. “Mistakes are, after all, the foundations of truth, and if a man does not know what a thing is, it is at least an increase in knowledge if he knows what it is not.”
10. “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
11. “People will do anything, no matter how absurd, to avoid facing their own souls.”
12. “Loneliness does not come from having no people around, but from being unable to communicate the things that seem important to oneself, or from holding certain views which others find inadmissible.”
13. “Depression is like a woman in black. If she turns up, don’t shoo her away. Invite her in, offer her a seat, treat her like a guest and listen to what she wants to say.”
14. “A man who has not passed through the inferno of his passions has never overcome them.”
15. “Your perception will become clear only when you can look into your soul.”
16. “I am not what happened to me, I am what I choose to become.”
17. “What you resist, persists.”
18. “A dream is a small hidden door in the deepest and most intimate sanctum of the soul, which opens up to that primeval cosmic night that was the soul, long before there was the conscious ego.”
19. “We may think that we fully control ourselves. However, a friend can easily reveal something about us that we have absolutely no idea about.”
20. “Everything about other people that doesn’t satisfy us helps us to better understand ourselves.”